Why am I tired all the time?
Last Updated: 19.06.2025 16:55
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
- Red meat
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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12. Eat plenty of whole, high-quality foods:
- Fruits
2. Don’t drink coffee after 1 pm.
- Honey
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
Why do I feel worthless most of the time?
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
- Fish & Poultry
What’s one positive trait you’ve gained because of BPD?
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
Listen to uplifting music.
7. Remove processed food from your diet.
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- Raw dairy
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.